10.2 km | 00:57:59 | 05:40/km日期: 2022-10-11 17:39 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 56%
Pace: 06'05" / 05'43" / 05'40" / 05'37" / 05'35" / 05'34" / 05'35" / 05'38" / 05'40" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 234.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 05'35" | 00:39'49" |
| 8 | 05'38" | 00:45'27" |
| 9 | 05'40" | 00:51'07" |
| 10 | 05'39" | 00:56'46" |
| 10.2 | 05'31" | 00:57'59" |
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