14.1 km | 01:19:48 | 05:39/km日期: 2022-10-10 15:53 - 平均心率: 122 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 57%
Pace: 06'01" / 05'27" / 05'22" / 05'34" / 05'22" / 06'01" / 05'51" / 05'47" / 05'09" / 05'45" / 05'27" / 05'46" / 05'27" / 05'56" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'46") | 1000 / 14000 |
| 15 | | 07'08" (+01'59") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 282.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'22" | 00:27'46" |
| 6 | 06'01" | 00:33'47" |
| 7 | 05'51" | 00:39'38" |
| 8 | 05'47" | 00:45'25" |
| 9 | 05'09" | 00:50'34" |
| 10 | 05'45" | 00:56'19" |
| 11 | 05'27" | 01:01'46" |
| 12 | 05'46" | 01:07'32" |
| 13 | 05'27" | 01:12'59" |
| 14 | 05'56" | 01:18'55" |
| 14.1 | 07'07" | 01:19'48" |
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