18.3 km | 01:47:29 | 05:52/km日期: 2022-10-11 16:25 - 平均心率: 165 - 卡路里: 1190 Cal - 平均步頻: 176
Pace: 06'13" / 05'52" / 05'27" / 05'29" / 05'33" / 05'24" / 05'16" / 06'52" / 05'23" / 05'14" / 06'36" / 05'56" / 05'49" / 07'58" / 06'01" / 05'39" / 05'35" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'52" (+01'39") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'35" (+01'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'43") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 1000 / 13000 |
| 14 | | 07'58" (+02'45") | 1000 / 14000 |
| 15 | | 06'00" (+00'47") | 1000 / 15000 |
| 16 | | 05'38" (+00'25") | 1000 / 16000 |
| 17 | | 05'34" (+00'21") | 1000 / 17000 |
| 18 | | 05'33" (+00'20") | 1000 / 18000 |
| 19 | | 05'20" (+00'07") | 309 / 18309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'27" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'24" | 00:33'58" |
| 7 | 05'16" | 00:39'14" |
| 8 | 06'52" | 00:46'06" |
| 9 | 05'23" | 00:51'29" |
| 10 | 05'14" | 00:56'43" |
| 11 | 06'36" | 01:03'19" |
| 12 | 05'56" | 01:09'15" |
| 13 | 05'49" | 01:15'04" |
| 14 | 07'58" | 01:23'02" |
| 15 | 06'01" | 01:29'03" |
| 16 | 05'39" | 01:34'42" |
| 17 | 05'35" | 01:40'17" |
| 18 | 05'33" | 01:45'50" |
| 18.3 | 05'20" | 01:47'29" |
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