8.3 km | 00:41:19 | 04:59/km日期: 2022-10-12 09:16 - 平均心率: 152 - 卡路里: 381 Cal - 平均步頻: 180
Pace: 05'01" / 04'39" / 04'41" / 04'54" / 04'50" / 04'56" / 08'10" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+01'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 266 / 8266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 184.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'54" | 00:19'15" |
| 5 | 04'50" | 00:24'05" |
| 6 | 04'56" | 00:29'01" |
| 7 | 08'10" | 00:37'11" |
| 8 | 04'49" | 00:42'00" |
| 8.3 | 05'11" | 00:43'23" |
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