15.3 km | 01:19:14 | 05:10/km日期: 2015-10-11 06:03 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 884 Cal - 總步數: 15238 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'41" / 05'18" / 05'22" / 05'21" / 05'23" / 05'19" / 05'15" / 05'04" / 05'00" / 05'16" / 05'06" / 05'07" / 05'07" / 04'49" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'04") | 1010 / 1010 | 183 / 95 |
| 2 | | 05'16" (+00'39") | 1001 / 2011 | 186 / 101 |
| 3 | | 05'21" (+00'44") | 1000 / 3012 | 189 / 98 |
| 4 | | 05'21" (+00'44") | 1007 / 4019 | 190 / 97 |
| 5 | | 05'19" (+00'42") | 1009 / 5029 | 192 / 97 |
| 6 | | 05'17" (+00'40") | 1003 / 6033 | 193 / 97 |
| 7 | | 05'12" (+00'35") | 1006 / 7040 | 193 / 99 |
| 8 | | 05'01" (+00'24") | 1008 / 8048 | 193 / 102 |
| 9 | | 04'58" (+00'21") | 1006 / 9055 | 195 / 102 |
| 10 | | 05'14" (+00'37") | 1003 / 10058 | 196 / 97 |
| 11 | | 05'03" (+00'26") | 1006 / 11065 | 194 / 101 |
| 12 | | 05'06" (+00'29") | 1002 / 12067 | 191 / 102 |
| 13 | | 05'07" (+00'30") | 1006 / 13074 | 192 / 101 |
| 14 | | 04'46" (+00'09") | 1007 / 14082 | 193 / 108 |
| 15 | | 04'37" | 1010 / 15092 | 198 / 109 |
| 16 | | 04'08" | 309 / 15402 | 204 / 118 |
20趟萬年溪景觀橋上下來回，完全沒補給再衝回家…
可是如果下週日的阿公店水庫路跑是這種速度就GG了…
昨天又出去買了兩個鼠籠，把3隻合籠的其中兩隻再分籠，算是可以安心了，不會再有互咬事件發生…但蘇亭云也可以開籠物鼠專賣店了…
10月累積里程 : 340.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 05'04" | 00:42'43" |
| 9 | 05'00" | 00:47'43" |
| 10 | 05'16" | 00:52'59" |
| 11 | 05'06" | 00:58'05" |
| 12 | 05'07" | 01:03'12" |
| 13 | 05'07" | 01:08'19" |
| 14 | 04'49" | 01:13'08" |
| 15 | 04'41" | 01:17'49" |
| 15.3 | 04'34" | 01:19'14" |
展開計圈分析
留言 
