16.3 km | 01:06:13 | 04:03/km日期: 2022-10-13 18:33 - 平均心率: 150 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 04'16" / 04'13" / 04'22" / 04'10" / 04'24" / 04'02" / 04'06" / 04'13" / 03'56" / 04'14" / 03'55" / 04'00" / 03'59" / 03'47" / 03'47" / 03'40" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'34") | 399 / 399 |
| 2 | | 04'14" (+00'37") | 406 / 806 |
| 3 | | 04'08" (+00'31") | 406 / 1212 |
| 4 | | 04'10" (+00'33") | 411 / 1623 |
| 5 | | 04'17" (+00'40") | 401 / 2025 |
| 6 | | 04'42" (+01'05") | 406 / 2431 |
| 7 | | 04'07" (+00'30") | 412 / 2844 |
| 8 | | 04'12" (+00'35") | 406 / 3250 |
| 9 | | 04'09" (+00'32") | 404 / 3655 |
| 10 | | 04'11" (+00'34") | 407 / 4062 |
| 11 | | 04'05" (+00'28") | 409 / 4471 |
| 12 | | 04'53" (+01'16") | 403 / 4875 |
| 13 | | 04'04" (+00'27") | 413 / 5288 |
| 14 | | 03'59" (+00'22") | 414 / 5702 |
| 15 | | 04'02" (+00'25") | 411 / 6114 |
| 16 | | 04'04" (+00'27") | 415 / 6529 |
| 17 | | 04'03" (+00'26") | 405 / 6935 |
| 18 | | 04'33" (+00'56") | 407 / 7343 |
| 19 | | 04'01" (+00'24") | 405 / 7748 |
| 20 | | 03'55" (+00'18") | 410 / 8159 |
| 21 | | 03'59" (+00'22") | 406 / 8565 |
| 22 | | 03'57" (+00'20") | 408 / 8973 |
| 23 | | 04'00" (+00'23") | 412 / 9386 |
| 24 | | 04'35" (+00'58") | 415 / 9801 |
| 25 | | 03'57" (+00'20") | 402 / 10204 |
| 26 | | 03'53" (+00'16") | 409 / 10613 |
| 27 | | 03'57" (+00'20") | 405 / 11018 |
| 28 | | 03'52" (+00'15") | 410 / 11429 |
| 29 | | 03'54" (+00'17") | 406 / 11835 |
| 30 | | 04'29" (+00'52") | 414 / 12250 |
| 31 | | 03'47" (+00'10") | 410 / 12660 |
| 32 | | 03'50" (+00'13") | 407 / 13068 |
| 33 | | 03'46" (+00'09") | 410 / 13479 |
| 34 | | 03'49" (+00'12") | 406 / 13885 |
| 35 | | 03'46" (+00'09") | 405 / 14291 |
| 36 | | 03'47" (+00'10") | 406 / 14697 |
| 37 | | 03'45" (+00'08") | 403 / 15100 |
| 38 | | 03'38" (+00'01") | 410 / 15511 |
| 39 | | 03'37" | 410 / 15921 |
| 40 | | 03'34" | 409 / 16331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'13" | 00:08'29" |
| 3 | 04'22" | 00:12'51" |
| 4 | 04'10" | 00:17'01" |
| 5 | 04'24" | 00:21'25" |
| 6 | 04'02" | 00:25'27" |
| 7 | 04'06" | 00:29'33" |
| 8 | 04'13" | 00:33'46" |
| 9 | 03'56" | 00:37'42" |
| 10 | 04'14" | 00:41'56" |
| 11 | 03'55" | 00:45'51" |
| 12 | 04'00" | 00:49'51" |
| 13 | 03'59" | 00:53'50" |
| 14 | 03'47" | 00:57'37" |
| 15 | 03'47" | 01:01'24" |
| 16 | 03'40" | 01:05'04" |
| 16.3 | 03'34" | 01:06'15" |
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