42.3 km | 05:28:58 | 07:47/km日期: 2015-10-10 05:52 - 總爬升: 532 m - 地點: 大埔水庫-南庄獅頭山-十二寮 - 卡路里: 2266 Cal - 總步數: 49546 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 81%
Pace: 07'37" / 09'39" / 06'44" / 06'18" / 06'11" / 06'41" / 08'30" / 06'27" / 06'43" / 07'21" / 06'27" / 07'35" / 06'24" / 06'25" / 08'57" / 08'15" / 08'51" / 06'42" / 06'18" / 06'11" / 08'19" / 14'07" / 07'52" / 09'04" / 06'26" / 07'30" / 08'07" / 07'19" / 07'49" / 07'01" / 07'39" / 06'46" / 11'57" / 07'47" / 07'52" / 06'15" / 06'29" / 08'28" / 08'17" / 08'54" / 10'15" / 06'37" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'23") | 1008 / 1008 | 160 / 82 |
| 2 | | 09'35" (+03'25") | 1006 / 2015 | 112 / 92 |
| 3 | | 06'41" (+00'31") | 1005 / 3020 | 175 / 84 |
| 4 | | 06'16" (+00'06") | 1004 / 4025 | 180 / 88 |
| 5 | | 06'10" | 1001 / 5026 | 180 / 89 |
| 6 | | 06'42" (+00'32") | 1006 / 6032 | 177 / 83 |
| 7 | | 08'31" (+02'21") | 1007 / 7040 | 114 / 102 |
| 8 | | 06'28" (+00'18") | 1003 / 8043 | 177 / 87 |
| 9 | | 06'41" (+00'31") | 1002 / 9046 | 179 / 83 |
| 10 | | 07'17" (+01'07") | 1008 / 10055 | 143 / 95 |
| 11 | | 06'23" (+00'13") | 1008 / 11063 | 178 / 87 |
| 12 | | 07'32" (+01'22") | 1003 / 12066 | 169 / 78 |
| 13 | | 06'24" (+00'14") | 1007 / 13074 | 179 / 87 |
| 14 | | 06'22" (+00'12") | 1008 / 14082 | 178 / 88 |
| 15 | | 09'00" (+02'50") | 1006 / 15089 | 135 / 81 |
| 16 | | 08'19" (+02'09") | 1002 / 16091 | 169 / 70 |
| 17 | | 08'46" (+02'36") | 1000 / 17092 | 166 / 68 |
| 18 | | 06'40" (+00'30") | 1006 / 18098 | 179 / 83 |
| 19 | | 06'11" (+00'01") | 1000 / 19098 | 180 / 89 |
| 20 | | 06'12" (+00'02") | 1000 / 20099 | 179 / 89 |
| 21 | | 08'17" (+02'07") | 1009 / 21109 | 141 / 84 |
| 22 | | 14'11" (+08'01") | 1005 / 22114 | 93 / 75 |
| 23 | | 07'49" (+01'39") | 1002 / 23117 | 170 / 74 |
| 24 | | 08'58" (+02'48") | 1006 / 24123 | 145 / 76 |
| 25 | | 06'21" (+00'11") | 1001 / 25125 | 179 / 87 |
| 26 | | 07'39" (+01'29") | 1010 / 26135 | 171 / 75 |
| 27 | | 07'55" (+01'45") | 1006 / 27141 | 151 / 83 |
| 28 | | 07'22" (+01'12") | 1010 / 28152 | 172 / 78 |
| 29 | | 07'38" (+01'28") | 1007 / 29159 | 151 / 86 |
| 30 | | 06'56" (+00'46") | 1002 / 30162 | 173 / 82 |
| 31 | | 07'38" (+01'28") | 1002 / 31164 | 129 / 101 |
| 32 | | 06'49" (+00'39") | 1000 / 32165 | 177 / 82 |
| 33 | | 11'51" (+05'41") | 1006 / 33172 | 59 / 142 |
| 34 | | 07'48" (+01'38") | 1000 / 34173 | 164 / 77 |
| 35 | | 07'54" (+01'44") | 1004 / 35177 | 139 / 90 |
| 36 | | 06'35" (+00'25") | 1006 / 36183 | 177 / 85 |
| 37 | | 06'31" (+00'21") | 1003 / 37186 | 174 / 87 |
| 38 | | 08'29" (+02'19") | 1007 / 38193 | 129 / 90 |
| 39 | | 08'14" (+02'04") | 1005 / 39199 | 142 / 84 |
| 40 | | 11'03" (+04'53") | 1001 / 40201 | 73 / 123 |
| 41 | | 08'05" (+01'55") | 1003 / 41204 | 175 / 70 |
| 42 | | 06'48" (+00'38") | 1001 / 42205 | 157 / 93 |
| 43 | | 09'15" (+03'05") | 260 / 42466 | 76 / 140 |
苗栗徐雲寶
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