21.2 km | 02:05:50 | 05:56/km日期: 2022-10-14 05:39 - 總爬升: 258 m - 平均心率: 157 - 卡路里: 1457 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 81%
Pace: 05'19" / 05'16" / 05'21" / 05'26" / 05'34" / 06'38" / 05'44" / 05'45" / 05'52" / 05'55" / 05'49" / 05'52" / 05'55" / 05'57" / 05'56" / 06'07" / 06'24" / 06'23" / 06'39" / 06'30" / 06'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+01'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 05'57" (+00'41") | 1000 / 14000 |
| 15 | | 05'55" (+00'39") | 1000 / 15000 |
| 16 | | 06'07" (+00'51") | 1000 / 16000 |
| 17 | | 06'24" (+01'08") | 1000 / 17000 |
| 18 | | 06'22" (+01'06") | 1000 / 18000 |
| 19 | | 06'39" (+01'23") | 1000 / 19000 |
| 20 | | 06'29" (+01'13") | 1000 / 20000 |
| 21 | | 06'18" (+01'02") | 1000 / 21000 |
| 22 | | 06'51" (+01'35") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 815.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'26" | 00:21'22" |
| 5 | 05'34" | 00:26'56" |
| 6 | 06'38" | 00:33'34" |
| 7 | 05'44" | 00:39'18" |
| 8 | 05'45" | 00:45'03" |
| 9 | 05'52" | 00:50'55" |
| 10 | 05'55" | 00:56'50" |
| 11 | 05'49" | 01:02'39" |
| 12 | 05'52" | 01:08'31" |
| 13 | 05'55" | 01:14'26" |
| 14 | 05'57" | 01:20'23" |
| 15 | 05'56" | 01:26'19" |
| 16 | 06'07" | 01:32'26" |
| 17 | 06'24" | 01:38'50" |
| 18 | 06'23" | 01:45'13" |
| 19 | 06'39" | 01:51'52" |
| 20 | 06'30" | 01:58'22" |
| 21 | 06'18" | 02:04'40" |
| 21.2 | 06'49" | 02:05'42" |
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