12.0 km | 00:57:05 | 04:45/km日期: 2015-10-06 16:30 - 地點: 自強繞圈圈 - 天氣: 涼爽 - 卡路里: 733 Cal - 總步數: 9696 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 32°C - 濕度: 61%
Pace: 04'47" / 04'41" / 04'41" / 04'38" / 04'47" / 04'42" / 04'53" / 04'59" / 04'53" / 04'39" / 04'35" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'12") | 1002 / 1002 | 166 / 125 |
| 2 | | 04'41" (+00'07") | 1009 / 2011 | 168 / 126 |
| 3 | | 04'36" (+00'02") | 1006 / 3017 | 169 / 128 |
| 4 | | 04'35" (+00'01") | 1009 / 4026 | 173 / 125 |
| 5 | | 04'47" (+00'13") | 1000 / 5026 | 171 / 121 |
| 6 | | 04'42" (+00'08") | 1009 / 6036 | 172 / 123 |
| 7 | | 04'51" (+00'17") | 1006 / 7042 | 170 / 120 |
| 8 | | 04'58" (+00'24") | 1003 / 8045 | 168 / 119 |
| 9 | | 04'50" (+00'16") | 1004 / 9049 | 169 / 121 |
| 10 | | 04'34" | 1014 / 10064 | 170 / 127 |
| 11 | | 04'35" (+00'01") | 1002 / 11066 | 168 / 129 |
| 12 | | 04'44" (+00'10") | 1001 / 12068 | 168 / 125 |
10月累積里程 :
124.80 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'47" | 00:23'34" |
| 6 | 04'42" | 00:28'16" |
| 7 | 04'53" | 00:33'09" |
| 8 | 04'59" | 00:38'08" |
| 9 | 04'53" | 00:43'01" |
| 10 | 04'39" | 00:47'40" |
| 11 | 04'35" | 00:52'15" |
| 12 | 04'42" | 00:56'57" |
| 12.0 | 74'04" | 00:57'05" |
留言 
展開計圈分析
