10.1 km | 00:55:05 | 05:28/km日期: 2022-10-14 16:06 - 總爬升: 117 m - 平均心率: 153 - 卡路里: 630 Cal - 平均步頻: 202 - 溫度: 30°C - 濕度: 63%
Pace: 05'28" / 05'17" / 05'18" / 05'08" / 05'17" / 05'26" / 05'34" / 05'37" / 05'44" / 05'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 06'54" (+01'47") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 815.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'26" | 00:31'54" |
| 7 | 05'34" | 00:37'28" |
| 8 | 05'37" | 00:43'05" |
| 9 | 05'44" | 00:48'49" |
| 10 | 05'43" | 00:54'32" |
| 10.1 | 06'57" | 00:54'55" |
展開計圈分析
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