12.0 km | 01:07:38 | 05:37/km日期: 2022-10-14 17:37 - 平均心率: 125 - 卡路里: 445 Cal - 平均步頻: 178
Pace: 07'50" / 05'42" / 05'37" / 05'28" / 05'31" / 05'34" / 05'33" / 05'41" / 05'40" / 05'41" / 05'44" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 03'29" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
285.61 km 
HOKA ONE ONE Rincon3 自然光/裸紫 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'42" | 00:13'32" |
| 3 | 05'37" | 00:19'09" |
| 4 | 05'28" | 00:24'37" |
| 5 | 05'31" | 00:30'08" |
| 6 | 05'34" | 00:35'42" |
| 7 | 05'33" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 05'40" | 00:52'36" |
| 10 | 05'41" | 00:58'17" |
| 11 | 05'44" | 01:04'01" |
| 12 | 05'41" | 01:09'42" |
| 12.0 | 04'20" | 01:09'44" |
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