8.1 km | 00:57:04 | 07:02/km日期: 2022-10-12 05:36 - 平均心率: 133 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 07'20" / 06'18" / 06'34" / 07'44" / 07'19" / 06'51" / 07'35" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'21") | 1000 / 1000 |
| 2 | | 07'07" (+02'10") | 500 / 1500 |
| 3 | | 05'23" (+00'26") | 556 / 2056 |
| 4 | | 09'02" (+04'05") | 332 / 2388 |
| 5 | | 05'07" (+00'10") | 585 / 2974 |
| 6 | | 10'42" (+05'45") | 280 / 3254 |
| 7 | | 05'10" (+00'13") | 580 / 3834 |
| 8 | | 11'54" (+06'57") | 252 / 4086 |
| 9 | | 04'57" | 604 / 4690 |
| 10 | | 12'07" (+07'10") | 247 / 4938 |
| 11 | | 05'10" (+00'13") | 580 / 5518 |
| 12 | | 12'13" (+07'16") | 245 / 5764 |
| 13 | | 05'01" (+00'04") | 596 / 6360 |
| 14 | | 12'45" (+07'48") | 235 / 6595 |
| 15 | | 06'43" (+01'46") | 1000 / 7595 |
| 16 | | 06'52" (+01'55") | 500 / 8095 |
| 17 | | 05'27" (+00'30") | 7 / 8103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
131.78 km 
Asics Tartherzeal 6 累積 :
293.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'18" | 00:13'38" |
| 3 | 06'34" | 00:20'12" |
| 4 | 07'44" | 00:27'56" |
| 5 | 07'19" | 00:35'15" |
| 6 | 06'51" | 00:42'06" |
| 7 | 07'35" | 00:49'41" |
| 8 | 06'47" | 00:56'28" |
| 8.1 | 06'08" | 00:57'06" |
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