6.8 km | 01:05:24 | 09:38/km日期: 2022-10-13 19:42 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 72%
Pace: 08'58" / 08'45" / 10'12" / 12'28" / 09'05" / 09'59" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'14") | 800 / 800 |
| 2 | | 40'18" (+33'12") | 49 / 849 |
| 3 | | 07'25" (+00'19") | 600 / 1449 |
| 4 | | 51'37" (+44'31") | 29 / 1478 |
| 5 | | 07'22" (+00'16") | 600 / 2078 |
| 6 | | 49'35" (+42'29") | 30 / 2108 |
| 7 | | 07'17" (+00'11") | 400 / 2508 |
| 8 | | 37'01" (+29'55") | 27 / 2535 |
| 9 | | 07'24" (+00'18") | 400 / 2935 |
| 10 | | 41'48" (+34'42") | 23 / 2959 |
| 11 | | 07'15" (+00'09") | 200 / 3159 |
| 12 | | 43'46" (+36'40") | 22 / 3182 |
| 13 | | 07'17" (+00'11") | 200 / 3382 |
| 14 | | 01:17'01" (+09'55") | 38 / 3421 |
| 15 | | 07'28" (+00'22") | 200 / 3621 |
| 16 | | 42'54" (+35'48") | 23 / 3644 |
| 17 | | 07'17" (+00'11") | 200 / 3844 |
| 18 | | 52'18" (+45'12") | 19 / 3864 |
| 19 | | 07'06" | 400 / 4264 |
| 20 | | 01:02'41" (+55'35") | 15 / 4280 |
| 21 | | 07'21" (+00'15") | 400 / 4680 |
| 22 | | 44'51" (+37'45") | 22 / 4702 |
| 23 | | 07'25" (+00'19") | 600 / 5302 |
| 24 | | 43'33" (+36'27") | 34 / 5336 |
| 25 | | 07'28" (+00'22") | 600 / 5936 |
| 26 | | 53'05" (+45'59") | 28 / 5964 |
| 27 | | 07'23" (+00'17") | 800 / 6764 |
| 28 | | 13'07" (+06'01") | 19 / 6784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 157.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'45" | 00:17'43" |
| 3 | 10'12" | 00:27'55" |
| 4 | 12'28" | 00:40'23" |
| 5 | 09'05" | 00:49'28" |
| 6 | 09'59" | 00:59'27" |
| 6.8 | 07'34" | 01:05'24" |
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