10.5 km | 01:16:15 | 07:16/km日期: 2015-10-09 06:38 - 卡路里: 708 Cal - 溫度: 25°C - 濕度: 97%
Pace: 07'36" / 08'09" / 08'54" / 07'18" / 10'19" / 03'26" / 07'34" / 05'28" / 06'25" / 07'01" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+04'10") | 1000 / 1000 |
| 2 | | 08'08" (+04'42") | 1000 / 2000 |
| 3 | | 08'53" (+05'27") | 1000 / 3000 |
| 4 | | 07'19" (+03'53") | 1000 / 4000 |
| 5 | | 10'18" (+06'52") | 1000 / 5000 |
| 6 | | 03'26" | 1000 / 6000 |
| 7 | | 07'33" (+04'07") | 1000 / 7000 |
| 8 | | 05'27" (+02'01") | 1000 / 8000 |
| 9 | | 06'24" (+02'58") | 1000 / 9000 |
| 10 | | 07'01" (+03'35") | 1000 / 10000 |
| 11 | | 08'30" (+05'04") | 478 / 10478 |
10月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'09" | 00:15'45" |
| 3 | 08'54" | 00:24'39" |
| 4 | 07'18" | 00:31'57" |
| 5 | 10'19" | 00:42'16" |
| 6 | 03'26" | 00:45'42" |
| 7 | 07'34" | 00:53'16" |
| 8 | 05'28" | 00:58'44" |
| 9 | 06'25" | 01:05'09" |
| 10 | 07'01" | 01:12'10" |
| 10.5 | 08'31" | 01:16'15" |
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