22.0 km | 02:01:45 | 05:31/km日期: 2022-10-15 05:22 - 地點: 澄清湖 - 平均心率: 140 - 卡路里: 1343 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'17" / 05'46" / 05'51" / 06'01" / 06'18" / 05'38" / 05'25" / 06'25" / 05'20" / 05'34" / 05'40" / 05'26" / 05'42" / 05'14" / 05'58" / 05'14" / 05'25" / 05'47" / 05'26" / 05'22" / 05'03" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'40") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'32" (+00'30") | 1000 / 18000 |
| 19 | | 05'25" (+00'23") | 1000 / 19000 |
| 20 | | 05'22" (+00'20") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'19" (+00'17") | 1000 / 22000 |
| 23 | | 05'27" (+00'25") | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
315.11 km 
Nike Air Zoom Pegasus 39白 累積 :
748.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 06'18" | 00:30'13" |
| 6 | 05'38" | 00:35'51" |
| 7 | 05'25" | 00:41'16" |
| 8 | 06'25" | 00:47'41" |
| 9 | 05'20" | 00:53'01" |
| 10 | 05'34" | 00:58'35" |
| 11 | 05'40" | 01:04'15" |
| 12 | 05'26" | 01:09'41" |
| 13 | 05'42" | 01:15'23" |
| 14 | 05'14" | 01:20'37" |
| 15 | 05'58" | 01:26'35" |
| 16 | 05'14" | 01:31'49" |
| 17 | 05'25" | 01:37'14" |
| 18 | 05'47" | 01:43'01" |
| 19 | 05'26" | 01:48'27" |
| 20 | 05'22" | 01:53'49" |
| 21 | 05'03" | 01:58'52" |
| 22 | 06'04" | 02:04'56" |
| 22.0 | 05'35" | 02:05'02" |
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