10.2 km | 00:58:50 | 05:45/km日期: 2022-10-13 07:00 - 總爬升: 151 m - 平均心率: 161 - 卡路里: 887 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70%
Pace: 06'09" / 06'13" / 05'43" / 05'56" / 05'53" / 07'03" / 05'51" / 06'05" / 06'24" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'13" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 05'43" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 05'53" | 00:29'54" |
| 6 | 07'03" | 00:36'57" |
| 7 | 05'51" | 00:42'48" |
| 8 | 06'05" | 00:48'53" |
| 9 | 06'24" | 00:55'17" |
| 10 | 05'28" | 01:00'45" |
| 10.2 | 05'16" | 01:01'57" |
展開計圈分析
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