10.5 km | 01:32:04 | 08:47/km日期: 2022-10-13 05:05 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 883 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 98%
Pace: 08'44" / 08'55" / 09'03" / 08'17" / 08'15" / 08'51" / 08'22" / 10'03" / 09'42" / 08'10" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'38") | 1000 / 1000 |
| 2 | | 08'55" (+00'45") | 1000 / 2000 |
| 3 | | 09'02" (+00'52") | 1000 / 3000 |
| 4 | | 08'17" (+00'07") | 1000 / 4000 |
| 5 | | 08'14" (+00'04") | 1000 / 5000 |
| 6 | | 08'51" (+00'41") | 1000 / 6000 |
| 7 | | 08'21" (+00'11") | 1000 / 7000 |
| 8 | | 10'02" (+01'52") | 1000 / 8000 |
| 9 | | 09'41" (+01'31") | 1000 / 9000 |
| 10 | | 08'10" | 1000 / 10000 |
| 11 | | 07'48" | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 244.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'55" | 00:17'39" |
| 3 | 09'03" | 00:26'42" |
| 4 | 08'17" | 00:34'59" |
| 5 | 08'15" | 00:43'14" |
| 6 | 08'51" | 00:52'05" |
| 7 | 08'22" | 01:00'27" |
| 8 | 10'03" | 01:10'30" |
| 9 | 09'42" | 01:20'12" |
| 10 | 08'10" | 01:28'22" |
| 10.5 | 07'50" | 01:32'00" |
展開計圈分析
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