10.0 km | 00:53:02 | 05:16/km日期: 2022-10-15 06:25 - 平均心率: 146 - 卡路里: 546 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92%
Pace: 05'59" / 05'37" / 05'20" / 06'20" / 05'21" / 05'12" / 07'38" / 05'08" / 05'06" / 07'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 07'29" (+02'36") | 4 / 2004 |
| 4 | | 05'18" (+00'25") | 1000 / 3004 |
| 5 | | 05'15" (+00'22") | 1000 / 4004 |
| 6 | | 05'20" (+00'27") | 1000 / 5004 |
| 7 | | 05'12" (+00'19") | 1000 / 6004 |
| 8 | | 04'59" (+00'06") | 1000 / 7004 |
| 9 | | 05'07" (+00'14") | 1000 / 8004 |
| 10 | | 05'05" (+00'12") | 1000 / 9004 |
| 11 | | 04'53" | 1000 / 10005 |
| 12 | | 05'12" (+00'19") | 34 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 06'20" | 00:23'16" |
| 5 | 05'21" | 00:28'37" |
| 6 | 05'12" | 00:33'49" |
| 7 | 07'38" | 00:41'27" |
| 8 | 05'08" | 00:46'35" |
| 9 | 05'06" | 00:51'41" |
| 10 | 07'38" | 00:59'19" |
| 10.0 | 04'39" | 00:59'30" |
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