10.1 km | 00:51:39 | 05:06/km日期: 2022-10-14 05:38 - 總爬升: 142 m - 平均心率: 135 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 05'41" / 05'20" / 05'14" / 05'09" / 04'57" / 05'08" / 05'01" / 05'00" / 04'58" / 04'45" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'06" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
335.10 km 
NIKE TEMPO NEXT% FK 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'09" | 00:21'24" |
| 5 | 04'57" | 00:26'21" |
| 6 | 05'08" | 00:31'29" |
| 7 | 05'01" | 00:36'30" |
| 8 | 05'00" | 00:41'30" |
| 9 | 04'58" | 00:46'28" |
| 10 | 04'45" | 00:51'13" |
| 10.1 | 04'15" | 00:51'40" |
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