|  全馬 | 04:53:17 | 06:57/km | 第6馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 04:53:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" (+01'58") | 01:05'28" (+00'10") | | 00:31'45" | | 00:32'40" (+00'55") | 01:05'18" | | 00:32'38" (+00'53") | | 00:32'47" (+01'02") | 01:07'07" (+01'49") | | 00:34'20" (+02'35") | | 00:36'35" (+04'50") | 01:14'20" (+09'02") | | 00:37'45" (+06'00") | |
日期: 2022-10-15 05:32 - 總爬升: 666 m - 平均心率: 149 - 卡路里: 2307 Cal - 總步數: 52740 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+00'44") | 1003 / 1003 | 173 / 84 | | 2 | | 06'34" (+00'26") | 1000 / 2004 | 176 / 86 | | 3 | | 06'36" (+00'28") | 1009 / 3013 | 177 / 85 | | 4 | | 06'28" (+00'20") | 1003 / 4017 | 179 / 86 | | 5 | | 07'04" (+00'56") | 1000 / 5018 | 179 / 78 |
| 6 | | 06'15" (+00'07") | 1006 / 6025 | 180 / 88 | | 7 | | 06'25" (+00'17") | 1006 / 7031 | 183 / 84 | | 8 | | 06'08" | 1000 / 8032 | 180 / 89 | | 9 | | 06'24" (+00'16") | 1002 / 9034 | 182 / 85 | | 10 | | 06'24" (+00'16") | 1001 / 10036 | 182 / 85 | | 11 | | 06'37" (+00'29") | 1001 / 11037 | 181 / 83 | | 12 | | 06'21" (+00'13") | 1008 / 12045 | 180 / 87 | | 13 | | 06'24" (+00'16") | 1007 / 13053 | 180 / 86 | | 14 | | 06'51" (+00'43") | 1003 / 14057 | 176 / 82 | | 15 | | 06'18" (+00'10") | 1009 / 15066 | 182 / 86 | | 16 | | 06'36" (+00'28") | 1009 / 16076 | 182 / 83 | | 17 | | 06'20" (+00'12") | 1001 / 17077 | 181 / 86 | | 18 | | 06'29" (+00'21") | 1012 / 18089 | 178 / 86 | | 19 | | 06'28" (+00'20") | 1008 / 19098 | 181 / 84 | | 20 | | 06'30" (+00'22") | 1005 / 20104 | 184 / 83 | | 21 | | 06'21" (+00'13") | 1003 / 21107 | 186 / 84 | | 22 | | 06'24" (+00'16") | 1001 / 22108 | 185 / 84 | | 23 | | 06'56" (+00'48") | 1000 / 23108 | 180 / 79 | | 24 | | 06'31" (+00'23") | 1010 / 24119 | 177 / 86 | | 25 | | 06'27" (+00'19") | 1006 / 25125 | 178 / 86 | | 26 | | 06'47" (+00'39") | 1005 / 26131 | 180 / 81 | | 27 | | 06'32" (+00'24") | 1005 / 27137 | 185 / 82 | | 28 | | 06'49" (+00'41") | 1001 / 28138 | 182 / 80 | | 29 | | 07'02" (+00'54") | 1006 / 29145 | 180 / 78 | | 30 | | 06'59" (+00'51") | 1000 / 30145 | 178 / 80 | | 31 | | 07'22" (+01'14") | 1004 / 31150 | 173 / 78 | | 32 | | 06'53" (+00'45") | 1004 / 32155 | 177 / 81 | | 33 | | 07'29" (+01'21") | 1001 / 33156 | 176 / 75 | | 34 | | 07'33" (+01'25") | 1003 / 34160 | 175 / 75 | | 35 | | 07'09" (+01'01") | 1000 / 35160 | 176 / 79 | | 36 | | 07'17" (+01'09") | 1006 / 36167 | 179 / 76 | | 37 | | 07'24" (+01'16") | 1000 / 37167 | 184 / 72 | | 38 | | 07'27" (+01'19") | 1005 / 38172 | 173 / 77 | | 39 | | 07'35" (+01'27") | 1009 / 39181 | 174 / 75 | | 40 | | 07'54" (+01'46") | 1000 / 40182 | 178 / 70 | | 41 | | 07'31" (+01'23") | 1006 / 41188 | 180 / 73 | | 42 | | 07'56" (+01'48") | 1007 / 42196 | 187 / 67 |
賽後評分: 整體場地補給都不錯，但現場規劃帳篷區位置標示比較不明顯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 126.08 km  BROOKS M 累積 : 634.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'35" | 00:13'28" | | 3 | 06'35" | 00:20'03" | | 4 | 06'35" | 00:26'38" | | 5 | 07'05" | 00:33'43" | | 6 | 06'15" | 00:39'58" | | 7 | 06'31" | 00:46'29" | | 8 | 06'09" | 00:52'38" | | 9 | 06'25" | 00:59'03" | | 10 | 06'25" | 01:05'28" | | 11 | 06'35" | 01:12'03" | | 12 | 06'25" | 01:18'28" | | 13 | 06'25" | 01:24'53" | | 14 | 06'55" | 01:31'48" | | 15 | 06'20" | 01:38'08" | | 16 | 06'38" | 01:44'46" | | 17 | 06'25" | 01:51'11" | | 18 | 06'27" | 01:57'38" | | 19 | 06'35" | 02:04'13" | | 20 | 06'33" | 02:10'46" | | 21 | 06'27" | 02:17'13" | | 22 | 06'25" | 02:23'38" | | 23 | 06'55" | 02:30'33" | | 24 | 06'30" | 02:37'03" | | 25 | 06'30" | 02:43'33" | | 26 | 06'50" | 02:50'23" | | 27 | 06'35" | 02:56'58" | | 28 | 06'52" | 03:03'50" | | 29 | 07'03" | 03:10'53" | | 30 | 07'00" | 03:17'53" | | 31 | 07'25" | 03:25'18" | | 32 | 06'55" | 03:32'13" | | 33 | 07'30" | 03:39'43" | | 34 | 07'35" | 03:47'18" | | 35 | 07'10" | 03:54'28" | | 36 | 07'20" | 04:01'48" | | 37 | 07'25" | 04:09'13" | | 38 | 07'25" | 04:16'38" | | 39 | 07'37" | 04:24'15" | | 40 | 07'58" | 04:32'13" | | 41 | 07'30" | 04:39'43" | | 42 | 08'05" | 04:47'48" | | 42.7 | 07'31" | 04:53'17" |
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