13.7 km | 01:49:43 | 07:59/km日期: 2022-10-11 18:48 - 總爬升: 210 m - 平均心率: 131 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 57%
Pace: 08'17" / 07'34" / 07'20" / 07'12" / 11'11" / 06'24" / 07'03" / 06'20" / 13'18" / 05'11" / 06'21" / 11'08" / 07'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'06") | 1000 / 1000 |
| 2 | | 07'33" (+02'23") | 1000 / 2000 |
| 3 | | 07'20" (+02'10") | 1000 / 3000 |
| 4 | | 07'12" (+02'02") | 1000 / 4000 |
| 5 | | 11'10" (+06'00") | 1000 / 5000 |
| 6 | | 06'24" (+01'14") | 1000 / 6000 |
| 7 | | 07'02" (+01'52") | 1000 / 7000 |
| 8 | | 06'20" (+01'10") | 1000 / 8000 |
| 9 | | 13'18" (+08'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'21" (+01'11") | 1000 / 11000 |
| 12 | | 11'07" (+05'57") | 1000 / 12000 |
| 13 | | 07'28" (+02'18") | 1000 / 13000 |
| 14 | | 06'47" (+01'37") | 730 / 13730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 282.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'34" | 00:15'51" |
| 3 | 07'20" | 00:23'11" |
| 4 | 07'12" | 00:30'23" |
| 5 | 11'11" | 00:41'34" |
| 6 | 06'24" | 00:47'58" |
| 7 | 07'03" | 00:55'01" |
| 8 | 06'20" | 01:01'21" |
| 9 | 13'18" | 01:14'39" |
| 10 | 05'11" | 01:19'50" |
| 11 | 06'21" | 01:26'11" |
| 12 | 11'08" | 01:37'19" |
| 13 | 07'29" | 01:44'48" |
| 13.7 | 06'46" | 01:49'45" |
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