12.4 km | 03:14:18 | 15:37/km日期: 2022-10-01 07:46 - 總爬升: 260 m - 平均心率: 125 - 卡路里: 905 Cal - 溫度: 26°C - 濕度: 93%
Pace: 12'12" / 12'22" / 15'10" / 21'56" / 16'15" / 29'27" / 13'46" / 13'10" / 14'34" / 13'17" / 12'42" / 12'53" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" | 1001 / 1001 |
| 2 | | 12'22" (+00'11") | 1000 / 2001 |
| 3 | | 15'14" (+03'03") | 1000 / 3002 |
| 4 | | 21'56" (+09'45") | 1001 / 4003 |
| 5 | | 16'16" (+04'05") | 1001 / 5005 |
| 6 | | 29'24" (+17'13") | 1000 / 6005 |
| 7 | | 13'53" (+01'42") | 1000 / 7005 |
| 8 | | 13'07" (+00'56") | 1001 / 8006 |
| 9 | | 14'42" (+02'31") | 1000 / 9007 |
| 10 | | 13'13" (+01'02") | 1000 / 10007 |
| 11 | | 12'51" (+00'40") | 1000 / 11008 |
| 12 | | 12'49" (+00'38") | 1000 / 12008 |
| 13 | | 14'26" (+02'15") | 421 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 43.56 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 12'22" | 00:24'34" |
| 3 | 15'10" | 00:39'44" |
| 4 | 21'56" | 01:01'40" |
| 5 | 16'15" | 01:17'55" |
| 6 | 29'27" | 01:47'22" |
| 7 | 13'46" | 02:01'08" |
| 8 | 13'10" | 02:14'18" |
| 9 | 14'34" | 02:28'52" |
| 10 | 13'17" | 02:42'09" |
| 11 | 12'42" | 02:54'51" |
| 12 | 12'53" | 03:07'44" |
| 12.4 | 15'15" | 03:14'18" |
留言 
展開計圈分析
