21.1 km | 01:38:47 | 04:40/km日期: 2022-10-16 06:00 - 總爬升: 113 m - 平均心率: 173 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 04'32" / 04'36" / 04'44" / 04'43" / 04'39" / 04'40" / 04'21" / 04'23" / 04'25" / 04'29" / 04'33" / 04'24" / 04'42" / 04'47" / 05'01" / 04'58" / 04'56" / 04'34" / 04'49" / 05'00" / 04'49" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 269.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'44" | 00:13'52" |
| 4 | 04'43" | 00:18'35" |
| 5 | 04'39" | 00:23'14" |
| 6 | 04'40" | 00:27'54" |
| 7 | 04'21" | 00:32'15" |
| 8 | 04'23" | 00:36'38" |
| 9 | 04'25" | 00:41'03" |
| 10 | 04'29" | 00:45'32" |
| 11 | 04'33" | 00:50'05" |
| 12 | 04'24" | 00:54'29" |
| 13 | 04'42" | 00:59'11" |
| 14 | 04'47" | 01:03'58" |
| 15 | 05'01" | 01:08'59" |
| 16 | 04'58" | 01:13'57" |
| 17 | 04'56" | 01:18'53" |
| 18 | 04'34" | 01:23'27" |
| 19 | 04'49" | 01:28'16" |
| 20 | 05'00" | 01:33'16" |
| 21 | 04'49" | 01:38'05" |
| 21.1 | 05'47" | 01:38'47" |
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