11.1 km | 00:59:30 | 05:20/km日期: 2022-10-17 06:11 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 06'04" / 05'42" / 05'33" / 05'33" / 05'36" / 05'20" / 04'55" / 05'05" / 05'03" / 04'51" / 05'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+01'06") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
339.28 km 
Adidas Boston 7 累積 :
1252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'20" | 00:33'48" |
| 7 | 04'55" | 00:38'43" |
| 8 | 05'05" | 00:43'48" |
| 9 | 05'03" | 00:48'51" |
| 10 | 04'51" | 00:53'42" |
| 11 | 05'01" | 00:58'43" |
| 11.1 | 05'58" | 00:59'30" |
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