| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.4 | 66 | 2.4 % | | 2 | 18.4 | 73 | 1.5 % | | 3 | 19.1 | 73 | 1.6 % | | 4 | 20.8 | 68 | 2.2 % | | 5 | 21.4 | 58 | 3.2 % | | 6 | 19.0 | 55 | 3.5 % | | 7 | 21.3 | 65 | 2.2 % | | 8 | 20.2 | 71 | 1.8 % | | 9 | 17.6 | 60 | 1.9 % | | 10 | 22.6 | 53 | 3.0 % | | 11 | 26.1 | 70 | -3.5 % | | 12 | 23.5 | 68 | 4.8 % | | 13 | 20.3 | 71 | 3.7 % | | 14 | 17.4 | 73 | 5.1 % | | 15 | 12.8 | 74 | 6.0 % | | 16 | 31.9 | 51 | -3.2 % | | 17 | 24.0 | 72 | 3.0 % | | 18 | 25.7 | 78 | 4.0 % | | 19 | 22.5 | 68 | 3.4 % | | 20 | 20.0 | 72 | 2.4 % | | 21 | 23.7 | 76 | 2.6 % | | 22 | 24.8 | 76 | 2.8 % | | 23 | 28.1 | 69 | -1.4 % | | 24 | 23.7 | 71 | -0.8 % | | 25 | 26.1 | 84 | 1.6 % | | 26 | 20.2 | 69 | 5.0 % | | 27 | 25.4 | 81 | 1.5 % | | 28 | 23.2 | 77 | 2.0 % | | 29 | 18.7 | 68 | 2.9 % | | 30 | 17.1 | 67 | 3.8 % | | 31 | 21.3 | 68 | 3.0 % | | 32 | 24.3 | 59 | 4.7 % | | 33 | 21.8 | 62 | -2.3 % | | 34 | 23.2 | 79 | 4.5 % | | 35 | 19.7 | 74 | 4.4 % | | 36 | 22.9 | 86 | 3.2 % | | 37 | 24.8 | 82 | 3.0 % | | 38 | 27.9 | 43 | -1.7 % | | 39 | 24.0 | 67 | 2.8 % | | 40 | 35.3 | 67 | -2.1 % | | 41 | 35.0 | 83 | -2.2 % | | 42 | 38.7 | 73 | -3.5 % | | 43 | 30.8 | 49 | -2.6 % | | 44 | 30.0 | 53 | -3.1 % | | 45 | 28.6 | 70 | 2.8 % | | 46 | 33.0 | 72 | -2.4 % | | 47 | 37.1 | 40 | -3.7 % | | 48 | 31.9 | 41 | -4.4 % | | 49 | 22.1 | 50 | -1.3 % | | 50 | 31.3 | 63 | -1.4 % | | 51 | 27.3 | 62 | -1.3 % | | 52 | 25.9 | 75 | -1.4 % | | 53 | 31.0 | 23 | -5.2 % | | 54 | 25.7 | 5 | -5.3 % | | 55 | 34.3 | 35 | -4.3 % | | 56 | 31.6 | 28 | -4.3 % | | 57 | 30.3 | 25 | -4.9 % | | 58 | 29.5 | 42 | -3.7 % | | 59 | 27.7 | 68 | -1.2 % | | 60 | 25.5 | 66 | 2.0 % | | 61 | 29.5 | 68 | -2.6 % | | 62 | 33.3 | 79 | -1.7 % | | 63 | 28.1 | 73 | 3.6 % | | 64 | 31.6 | 48 | -5.6 % | | 65 | 27.3 | 57 | -2.8 % | | 66 | 37.5 | 86 | -0.9 % | | 67 | 42.4 | 79 | 2.0 % | | 68 | 22.8 | 75 | 1.7 % | | 69 | 32.4 | 96 | 2.3 % | | 70 | 14.8 | 80 | 5.8 % | | 71 | 15.7 | 63 | 5.8 % | | 72 | 42.9 | 27 | -4.8 % | | 73 | 23.5 | 32 | -7.5 % | | 74 | 16.0 | 59 | 3.1 % | | 75 | 15.4 | 75 | 5.2 % | | 76 | 17.0 | 78 | 3.2 % | | 77 | 18.7 | 78 | 3.7 % | | 78 | 24.8 | 42 | -1.5 % | | 79 | 42.4 | 59 | -3.6 % | | 80 | 39.1 | 64 | -2.6 % | | 81 | 39.6 | 27 | -2.6 % | | 82 | 35.6 | 76 | 2.5 % | | 83 | 36.0 | 36 | -4.4 % | | 84 | 38.3 | 62 | -1.9 % | | 85 | 29.0 | 38 | -2.2 % | | 86 | 25.5 | 39 | -2.7 % | | 87 | 37.9 | 87 | -1.6 % | | 88 | 23.2 | 64 | 2.2 % | | 89 | 24.0 | 39 | -1.9 % | | 90 | 28.1 | 47 | -1.0 % | | 91 | 34.0 | 68 | -1.2 % | | 92 | 30.0 | 69 | -1.0 % | | 93 | 29.8 | 69 | -2.0 % | | 94 | 27.7 | 64 | 2.2 % | | 95 | 27.3 | 71 | -0.8 % | | 96 | 18.3 | 61 | 5.2 % | | 97 | 25.9 | 37 | -2.6 % | | 98 | 31.6 | 69 | -1.3 % | | 99 | 43.9 | 80 | -0.5 % | | 100 | 19.0 | 78 | 5.7 % | | 101 | 19.3 | 67 | 2.9 % | | 102 | 19.3 | 61 | 3.7 % | | 103 | 22.2 | 74 | 3.0 % | | 104 | 24.0 | 69 | -1.3 % | | 105 | 40.4 | 17 | -2.8 % | | 106 | 36.0 | 47 | -3.7 % | | 107 | 30.8 | 6 | -5.3 % | | 108 | 21.4 | 69 | -0.7 % | | 109 | 29.8 | 78 | 1.7 % | | 110 | 26.1 | 64 | -2.0 % | | 111 | 27.7 | 86 | 2.8 % | | 112 | 24.7 | 82 | 2.0 % | | 113 | 30.5 | 81 | -3.2 % | | 114 | 19.6 | 77 | -1.7 % | | 115 | 13.5 | 33 | 2.7 % | | 116 | 23.7 | 60 | -0.7 % | | 117 | 27.7 | 51 | 2.6 % | | 118 | 25.4 | 67 | 3.6 % | | 119 | 26.1 | 42 | -3.0 % | | 120 | 20.9 | 63 | 3.3 % | | 121 | 27.7 | 78 | -0.7 % | | 122 | 30.0 | 79 | -0.3 % | | 123 | 24.2 | 73 | 1.4 % | | 124 | 29.0 | 78 | -2.2 % | | 125 | 21.1 | 64 | 1.8 % | | 126 | 21.6 | 78 | 4.5 % | | 127 | 23.5 | 77 | -0.7 % | | 128 | 31.6 | 91 | -1.1 % | | 129 | 34.0 | 97 | -1.1 % | | 130 | 33.6 | 93 | -1.1 % | | 131 | 30.0 | 84 | 2.5 % | | 132 | 31.3 | 79 | 2.3 % | | 148.4 | 434.1 | 79 | -1.4 % |
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132.7 km | 05:19:47 | 24.9 km/h
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