10.4 km | 01:17:10 | 07:24/km日期: 2015-10-10 21:04 - 總爬升: 120 m - 地點: 河堤-省議會 - 天氣: 涼爽 - 卡路里: 675 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'32" / 07'24" / 07'15" / 07'13" / 07'16" / 07'31" / 08'02" / 07'29" / 06'59" / 07'11" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'27") | 995 / 995 |
| 2 | | 07'21" (+00'20") | 1003 / 1998 |
| 3 | | 07'19" (+00'18") | 1005 / 3004 |
| 4 | | 07'11" (+00'10") | 1002 / 4007 |
| 5 | | 07'18" (+00'17") | 1012 / 5020 |
| 6 | | 07'30" (+00'29") | 996 / 6016 |
| 7 | | 07'57" (+00'56") | 1010 / 7027 |
| 8 | | 07'32" (+00'31") | 993 / 8020 |
| 9 | | 07'01" | 1011 / 9032 |
| 10 | | 07'10" (+00'09") | 1001 / 10034 |
| 11 | | 07'52" (+00'51") | 389 / 10424 |
10月累積里程 :
204.25 km 
Y拖 第一 代黃 累積 :
713.6 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'24" | 00:14'56" |
| 3 | 07'15" | 00:22'11" |
| 4 | 07'13" | 00:29'24" |
| 5 | 07'16" | 00:36'40" |
| 6 | 07'31" | 00:44'11" |
| 7 | 08'02" | 00:52'13" |
| 8 | 07'29" | 00:59'42" |
| 9 | 06'59" | 01:06'41" |
| 10 | 07'11" | 01:13'52" |
| 10.4 | 07'46" | 01:17'10" |
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