16.2 km | 01:49:37 | 06:44/km日期: 2022-10-17 15:40 - 平均心率: 153 - 卡路里: 1190 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 94%
Pace: 08'40" / 07'10" / 06'08" / 07'09" / 06'21" / 07'01" / 05'51" / 06'16" / 06'13" / 06'56" / 05'47" / 05'25" / 05'28" / 09'04" / 07'53" / 06'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'48") | 1000 / 1000 |
| 2 | | 07'10" (+01'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'48") | 584 / 2584 |
| 4 | | 06'20" (+01'04") | 5 / 2589 |
| 5 | | 06'37" (+01'21") | 5 / 2594 |
| 6 | | 06'05" (+00'49") | 1000 / 3594 |
| 7 | | 07'06" (+01'50") | 1000 / 4594 |
| 8 | | 06'55" (+01'39") | 1000 / 5594 |
| 9 | | 06'13" (+00'57") | 1000 / 6594 |
| 10 | | 06'01" (+00'45") | 1000 / 7594 |
| 11 | | 06'27" (+01'11") | 1000 / 8594 |
| 12 | | 06'45" (+01'29") | 1000 / 9594 |
| 13 | | 06'18" (+01'02") | 1000 / 10594 |
| 14 | | 05'16" | 1000 / 11594 |
| 15 | | 05'34" (+00'18") | 1000 / 12594 |
| 16 | | 08'33" (+03'17") | 1000 / 13594 |
| 17 | | 07'54" (+02'38") | 1000 / 14594 |
| 18 | | 06'40" (+01'24") | 1000 / 15594 |
| 19 | | 06'00" (+00'44") | 650 / 16245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 558.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'10" | 00:15'50" |
| 3 | 06'08" | 00:21'58" |
| 4 | 07'09" | 00:29'07" |
| 5 | 06'21" | 00:35'28" |
| 6 | 07'01" | 00:42'29" |
| 7 | 05'51" | 00:48'20" |
| 8 | 06'16" | 00:54'36" |
| 9 | 06'13" | 01:00'49" |
| 10 | 06'56" | 01:07'45" |
| 11 | 05'47" | 01:13'32" |
| 12 | 05'25" | 01:18'57" |
| 13 | 05'28" | 01:24'25" |
| 14 | 09'04" | 01:33'29" |
| 15 | 07'53" | 01:41'22" |
| 16 | 06'29" | 01:47'51" |
| 16.2 | 05'38" | 01:49'14" |
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