10.3 km | 01:01:05 | 05:57/km日期: 2022-10-16 07:08 - 總爬升: 229 m - 平均心率: 177 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97%
Pace: 06'46" / 07'05" / 05'06" / 04'57" / 05'47" / 06'59" / 06'19" / 06'37" / 05'25" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'57") | 1000 / 1000 |
| 2 | | 07'04" (+02'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'58") | 1000 / 5000 |
| 6 | | 06'06" (+01'17") | 117 / 5117 |
| 7 | | 30'58" (+26'09") | 48 / 5165 |
| 8 | | 05'43" (+00'54") | 1000 / 6165 |
| 9 | | 06'25" (+01'36") | 1000 / 7165 |
| 10 | | 06'40" (+01'51") | 1000 / 8165 |
| 11 | | 05'06" (+00'17") | 1000 / 9165 |
| 12 | | 04'49" | 1000 / 10165 |
| 13 | | 04'25" | 92 / 10258 |
ADIDAS HM PB W4-5
團練2：山路有氧跑
劍中劍(原訂18K 暴雨改為10K)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
152.45 km 
ADIDAS ADIZERO ADIOS PRO 3 (Core Black) 累積 :
205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'05" | 00:13'51" |
| 3 | 05'06" | 00:18'57" |
| 4 | 04'57" | 00:23'54" |
| 5 | 05'47" | 00:29'41" |
| 6 | 06'59" | 00:36'40" |
| 7 | 06'19" | 00:42'59" |
| 8 | 06'37" | 00:49'36" |
| 9 | 05'25" | 00:55'01" |
| 10 | 04'54" | 00:59'55" |
| 10.3 | 04'30" | 01:01'05" |
展開計圈分析
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