14.0 km | 01:25:51 | 06:07/km日期: 2022-10-16 06:05 - 平均心率: 134 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 06'28" / 05'43" / 05'32" / 06'15" / 05'34" / 127'01" / 06'37" / 06'35" / 06'37" / 06'31" / 06'09" / 06'23" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 06'36" (+01'05") | 1000 / 7000 |
| 8 | | 06'35" (+01'04") | 1000 / 8000 |
| 9 | | 06'36" (+01'05") | 1000 / 9000 |
| 10 | | 06'31" (+01'00") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'51") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 27 / 13028 |
| 15 | | 05'47" (+00'16") | 200 / 13228 |
| 16 | | 06'02" (+00'31") | 24 / 13252 |
| 17 | | 05'48" (+00'17") | 200 / 13452 |
| 18 | | 05'34" (+00'03") | 34 / 13486 |
| 19 | | 05'49" (+00'18") | 513 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'43" | 00:12'11" |
| 3 | 05'32" | 00:17'43" |
| 4 | 06'15" | 00:23'58" |
| 5 | 05'34" | 00:29'32" |
| 6 | 127'01" | 02:36'33" |
| 7 | 06'37" | 02:43'10" |
| 8 | 06'35" | 02:49'45" |
| 9 | 06'37" | 02:56'22" |
| 10 | 06'31" | 03:02'53" |
| 11 | 06'09" | 03:09'02" |
| 12 | 06'23" | 03:15'25" |
| 13 | 05'54" | 03:21'19" |
| 14.0 | 05'47" | 03:27'07" |
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