10.0 km | 00:46:40 | 04:39/km日期: 2015-10-13 20:18 - 卡路里: 568 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'21" / 04'55" / 04'47" / 04'49" / 04'48" / 04'45" / 04'32" / 04'25" / 04'13" / 04'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'22") | 400 / 400 |
| 2 | | 05'22" (+01'22") | 400 / 800 |
| 3 | | 05'00" (+01'00") | 400 / 1200 |
| 4 | | 04'56" (+00'56") | 400 / 1600 |
| 5 | | 04'57" (+00'57") | 400 / 2000 |
| 6 | | 04'49" (+00'49") | 400 / 2400 |
| 7 | | 04'36" (+00'36") | 400 / 2800 |
| 8 | | 04'53" (+00'53") | 400 / 3199 |
| 9 | | 04'50" (+00'50") | 400 / 3599 |
| 10 | | 04'48" (+00'48") | 400 / 3999 |
| 11 | | 04'50" (+00'50") | 400 / 4399 |
| 12 | | 04'43" (+00'43") | 400 / 4800 |
| 13 | | 04'54" (+00'54") | 400 / 5200 |
| 14 | | 04'49" (+00'49") | 400 / 5600 |
| 15 | | 04'36" (+00'36") | 400 / 6000 |
| 16 | | 04'32" (+00'32") | 400 / 6400 |
| 17 | | 04'30" (+00'30") | 400 / 6800 |
| 18 | | 04'27" (+00'27") | 400 / 7200 |
| 19 | | 04'28" (+00'28") | 400 / 7600 |
| 20 | | 04'22" (+00'22") | 400 / 8000 |
| 21 | | 04'14" (+00'14") | 400 / 8400 |
| 22 | | 04'09" (+00'09") | 400 / 8800 |
| 23 | | 04'11" (+00'11") | 400 / 9200 |
| 24 | | 04'05" (+00'05") | 400 / 9600 |
| 25 | | 04'00" | 400 / 10000 |
| 26 | | 03'04" | 9 / 10009 |
10月累積里程 :
139.45 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'47" | 00:15'03" |
| 4 | 04'49" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'32" | 00:33'57" |
| 8 | 04'25" | 00:38'22" |
| 9 | 04'13" | 00:42'35" |
| 10 | 04'03" | 00:46'38" |
| 10.0 | 03'30" | 00:46'40" |
展開計圈分析
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