10.0 km | 00:48:22 | 04:50/km日期: 2015-10-13 20:09 - 地點: 上館小 - 天氣: 涼 - 卡路里: 634 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'16" / 04'46" / 04'37" / 04'38" / 04'38" / 04'42" / 04'45" / 04'38" / 04'32" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'16") | 209 / 209 |
| 2 | | 05'19" (+00'52") | 237 / 447 |
| 3 | | 05'10" (+00'43") | 244 / 692 |
| 4 | | 04'59" (+00'32") | 233 / 925 |
| 5 | | 04'51" (+00'24") | 240 / 1165 |
| 6 | | 04'45" (+00'18") | 241 / 1407 |
| 7 | | 04'44" (+00'17") | 246 / 1653 |
| 8 | | 04'43" (+00'16") | 232 / 1886 |
| 9 | | 04'36" (+00'09") | 245 / 2131 |
| 10 | | 04'40" (+00'13") | 238 / 2370 |
| 11 | | 04'40" (+00'13") | 238 / 2609 |
| 12 | | 04'36" (+00'09") | 242 / 2851 |
| 13 | | 04'33" (+00'06") | 240 / 3092 |
| 14 | | 04'35" (+00'08") | 239 / 3332 |
| 15 | | 04'35" (+00'08") | 235 / 3567 |
| 16 | | 04'37" (+00'10") | 244 / 3812 |
| 17 | | 04'34" (+00'07") | 233 / 4045 |
| 18 | | 04'47" (+00'20") | 239 / 4285 |
| 19 | | 04'37" (+00'10") | 241 / 4526 |
| 20 | | 04'34" (+00'07") | 240 / 4767 |
| 21 | | 04'37" (+00'10") | 237 / 5005 |
| 22 | | 04'27" | 239 / 5244 |
| 23 | | 04'27" | 239 / 5484 |
| 24 | | 05'04" (+00'37") | 246 / 5730 |
| 25 | | 04'49" (+00'22") | 238 / 5968 |
| 26 | | 04'50" (+00'23") | 237 / 6206 |
| 27 | | 04'42" (+00'15") | 244 / 6450 |
| 28 | | 04'39" (+00'12") | 235 / 6686 |
| 29 | | 04'41" (+00'14") | 237 / 6924 |
| 30 | | 04'45" (+00'18") | 231 / 7155 |
| 31 | | 04'38" (+00'11") | 244 / 7400 |
| 32 | | 04'39" (+00'12") | 239 / 7639 |
| 33 | | 04'35" (+00'08") | 232 / 7871 |
| 34 | | 04'34" (+00'07") | 236 / 8108 |
| 35 | | 04'35" (+00'08") | 239 / 8347 |
| 36 | | 04'28" (+00'01") | 242 / 8589 |
| 37 | | 04'35" (+00'08") | 232 / 8822 |
| 38 | | 04'34" (+00'07") | 233 / 9055 |
| 39 | | 04'43" (+00'16") | 232 / 9288 |
| 40 | | 04'36" (+00'09") | 241 / 9530 |
| 41 | | 04'36" (+00'09") | 242 / 9772 |
| 42 | | 04'42" (+00'15") | 240 / 10013 |
10月累積里程 :
330.48 km 
ㄚ拖 1黃 累積 :
2120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'37" | 00:14'39" |
| 4 | 04'38" | 00:19'17" |
| 5 | 04'38" | 00:23'55" |
| 6 | 04'42" | 00:28'37" |
| 7 | 04'45" | 00:33'22" |
| 8 | 04'38" | 00:38'00" |
| 9 | 04'32" | 00:42'32" |
| 10 | 04'41" | 00:47'13" |
| 10.4 | 02'33" | 00:48'22" |
展開計圈分析
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