16.3 km | 01:06:11 | 04:03/km日期: 2022-10-18 05:17 - 平均心率: 151 - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91%
Pace: 04'07" / 04'06" / 04'05" / 04'06" / 04'03" / 04'04" / 04'06" / 04'05" / 04'03" / 04'04" / 03'59" / 04'05" / 04'01" / 04'05" / 04'05" / 03'57" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'25") | 398 / 398 |
| 2 | | 04'06" (+00'23") | 410 / 808 |
| 3 | | 04'05" (+00'22") | 407 / 1216 |
| 4 | | 04'09" (+00'26") | 404 / 1620 |
| 5 | | 04'04" (+00'21") | 407 / 2028 |
| 6 | | 04'07" (+00'24") | 405 / 2433 |
| 7 | | 04'02" (+00'19") | 410 / 2843 |
| 8 | | 04'05" (+00'22") | 403 / 3247 |
| 9 | | 04'05" (+00'22") | 405 / 3653 |
| 10 | | 04'03" (+00'20") | 408 / 4062 |
| 11 | | 04'05" (+00'22") | 405 / 4467 |
| 12 | | 04'02" (+00'19") | 407 / 4874 |
| 13 | | 04'02" (+00'19") | 408 / 5283 |
| 14 | | 04'04" (+00'21") | 407 / 5690 |
| 15 | | 04'04" (+00'21") | 409 / 6100 |
| 16 | | 04'03" (+00'20") | 407 / 6507 |
| 17 | | 04'07" (+00'24") | 402 / 6910 |
| 18 | | 04'04" (+00'21") | 410 / 7320 |
| 19 | | 04'04" (+00'21") | 408 / 7729 |
| 20 | | 04'06" (+00'23") | 404 / 8133 |
| 21 | | 04'03" (+00'20") | 408 / 8542 |
| 22 | | 04'02" (+00'19") | 408 / 8950 |
| 23 | | 04'01" (+00'18") | 409 / 9360 |
| 24 | | 04'01" (+00'18") | 409 / 9769 |
| 25 | | 04'00" (+00'17") | 412 / 10182 |
| 26 | | 04'01" (+00'18") | 409 / 10592 |
| 27 | | 04'05" (+00'22") | 406 / 10998 |
| 28 | | 04'01" (+00'18") | 413 / 11412 |
| 29 | | 04'04" (+00'21") | 407 / 11819 |
| 30 | | 04'02" (+00'19") | 408 / 12228 |
| 31 | | 04'00" (+00'17") | 411 / 12639 |
| 32 | | 04'04" (+00'21") | 409 / 13048 |
| 33 | | 04'06" (+00'23") | 405 / 13453 |
| 34 | | 04'04" (+00'21") | 409 / 13863 |
| 35 | | 04'05" (+00'22") | 407 / 14271 |
| 36 | | 04'05" (+00'22") | 410 / 14681 |
| 37 | | 04'04" (+00'21") | 409 / 15091 |
| 38 | | 03'56" (+00'13") | 413 / 15504 |
| 39 | | 03'56" (+00'13") | 402 / 15906 |
| 40 | | 03'43" | 408 / 16315 |
| 41 | | 01'36" | 11 / 16326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
428.73 km 
BROOKS Hyperion Elite 3 累積 :
903.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'06" | 00:08'13" |
| 3 | 04'05" | 00:12'18" |
| 4 | 04'06" | 00:16'24" |
| 5 | 04'03" | 00:20'27" |
| 6 | 04'04" | 00:24'31" |
| 7 | 04'06" | 00:28'37" |
| 8 | 04'05" | 00:32'42" |
| 9 | 04'03" | 00:36'45" |
| 10 | 04'04" | 00:40'49" |
| 11 | 03'59" | 00:44'48" |
| 12 | 04'05" | 00:48'53" |
| 13 | 04'01" | 00:52'54" |
| 14 | 04'05" | 00:56'59" |
| 15 | 04'05" | 01:01'04" |
| 16 | 03'57" | 01:05'01" |
| 16.3 | 03'37" | 01:06'12" |
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