10.0 km | 00:42:03 | 04:11/km日期: 2022-10-19 18:14 - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 65%
Pace: 04'16" / 04'14" / 04'17" / 04'12" / 04'10" / 04'11" / 04'15" / 04'11" / 04'10" / 04'02" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'10") | 403 / 403 |
| 2 | | 04'21" (+00'26") | 393 / 797 |
| 3 | | 04'14" (+00'19") | 404 / 1201 |
| 4 | | 04'17" (+00'22") | 398 / 1599 |
| 5 | | 04'18" (+00'23") | 396 / 1996 |
| 6 | | 04'13" (+00'18") | 401 / 2398 |
| 7 | | 04'11" (+00'16") | 404 / 2803 |
| 8 | | 04'16" (+00'21") | 399 / 3202 |
| 9 | | 04'08" (+00'13") | 405 / 3607 |
| 10 | | 04'14" (+00'19") | 404 / 4012 |
| 11 | | 04'12" (+00'17") | 397 / 4410 |
| 12 | | 04'11" (+00'16") | 403 / 4814 |
| 13 | | 04'15" (+00'20") | 394 / 5209 |
| 14 | | 04'08" (+00'13") | 406 / 5615 |
| 15 | | 04'10" (+00'15") | 401 / 6016 |
| 16 | | 04'13" (+00'18") | 400 / 6417 |
| 17 | | 04'11" (+00'16") | 400 / 6817 |
| 18 | | 04'13" (+00'18") | 395 / 7212 |
| 19 | | 04'08" (+00'13") | 401 / 7614 |
| 20 | | 04'12" (+00'17") | 395 / 8010 |
| 21 | | 04'09" (+00'14") | 399 / 8409 |
| 22 | | 04'07" (+00'12") | 405 / 8814 |
| 23 | | 04'10" (+00'15") | 402 / 9217 |
| 24 | | 04'08" (+00'13") | 403 / 9620 |
| 25 | | 03'55" | 403 / 10024 |
| 26 | | 02'17" | 7 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 358.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'14" | 00:08'30" |
| 3 | 04'17" | 00:12'47" |
| 4 | 04'12" | 00:16'59" |
| 5 | 04'10" | 00:21'09" |
| 6 | 04'11" | 00:25'20" |
| 7 | 04'15" | 00:29'35" |
| 8 | 04'11" | 00:33'46" |
| 9 | 04'10" | 00:37'56" |
| 10 | 04'02" | 00:41'58" |
| 10.0 | 03'08" | 00:42'04" |
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