12.4 km | 01:09:50 | 05:38/km日期: 2015-09-30 19:07 - 卡路里: 907 Cal - 溫度: 27°C - 濕度: 91%
Pace: 07'42" / 05'59" / 06'52" / 05'38" / 05'47" / 05'23" / 05'09" / 07'51" / 05'24" / 05'20" / 05'26" / 09'27" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'00") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 06'51" (+01'57") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'53") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'50" | 373 / 12373 |
9月累積里程 : 124.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'59" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 05'38" | 00:26'11" |
| 5 | 05'47" | 00:31'58" |
| 6 | 05'23" | 00:37'21" |
| 7 | 05'09" | 00:42'30" |
| 8 | 07'51" | 00:50'21" |
| 9 | 05'24" | 00:55'45" |
| 10 | 05'20" | 01:01'05" |
| 11 | 05'26" | 01:06'31" |
| 12 | 09'27" | 01:15'58" |
| 12.4 | 23'11" | 01:24'38" |
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