12.5 km | 00:53:24 | 04:16/km日期: 2022-10-18 19:58 - 平均心率: 169 - 卡路里: 751 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 89%
Pace: 05'08" / 04'59" / 04'23" / 04'23" / 04'23" / 04'20" / 04'20" / 04'08" / 03'56" / 04'00" / 04'01" / 03'57" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'13") | 401 / 401 |
| 2 | | 05'03" (+01'11") | 447 / 849 |
| 3 | | 05'00" (+01'08") | 397 / 1246 |
| 4 | | 04'55" (+01'03") | 427 / 1673 |
| 5 | | 04'53" (+01'01") | 418 / 2092 |
| 6 | | 04'31" (+00'39") | 414 / 2507 |
| 7 | | 04'16" (+00'24") | 412 / 2920 |
| 8 | | 04'24" (+00'32") | 411 / 3331 |
| 9 | | 04'22" (+00'30") | 413 / 3744 |
| 10 | | 04'20" (+00'28") | 417 / 4162 |
| 11 | | 04'20" (+00'28") | 418 / 4580 |
| 12 | | 04'29" (+00'37") | 404 / 4985 |
| 13 | | 04'17" (+00'25") | 422 / 5408 |
| 14 | | 04'21" (+00'29") | 416 / 5824 |
| 15 | | 04'18" (+00'26") | 418 / 6242 |
| 16 | | 04'19" (+00'27") | 417 / 6660 |
| 17 | | 04'19" (+00'27") | 416 / 7076 |
| 18 | | 04'15" (+00'23") | 417 / 7494 |
| 19 | | 04'00" (+00'08") | 413 / 7907 |
| 20 | | 03'58" (+00'06") | 412 / 8320 |
| 21 | | 03'52" | 420 / 8741 |
| 22 | | 04'00" (+00'08") | 411 / 9152 |
| 23 | | 03'59" (+00'07") | 415 / 9567 |
| 24 | | 04'00" (+00'08") | 410 / 9978 |
| 25 | | 03'59" (+00'07") | 414 / 10392 |
| 26 | | 04'03" (+00'11") | 408 / 10801 |
| 27 | | 03'58" (+00'06") | 417 / 11218 |
| 28 | | 03'55" (+00'03") | 413 / 11631 |
| 29 | | 03'54" (+00'02") | 415 / 12046 |
| 30 | | 03'10" | 427 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
192.62 km 
Adidas Adizero Takumi Sen 8 (2022) 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'23" | 00:14'30" |
| 4 | 04'23" | 00:18'53" |
| 5 | 04'23" | 00:23'16" |
| 6 | 04'20" | 00:27'36" |
| 7 | 04'20" | 00:31'56" |
| 8 | 04'08" | 00:36'04" |
| 9 | 03'56" | 00:40'00" |
| 10 | 04'00" | 00:44'00" |
| 11 | 04'01" | 00:48'01" |
| 12 | 03'57" | 00:51'58" |
| 12.5 | 03'11" | 00:53'29" |
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