12.2 km | 01:05:02 | 05:20/km日期: 2022-10-18 16:26 - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 05'05" / 04'52" / 04'48" / 06'30" / 05'19" / 05'10" / 05'28" / 05'49" / 05'15" / 05'35" / 05'14" / 05'04" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'59") | 1000 / 1000 |
| 2 | | 04'52" (+00'46") | 1000 / 2000 |
| 3 | | 04'47" (+00'41") | 1000 / 3000 |
| 4 | | 11'22" (+07'16") | 308 / 3308 |
| 5 | | 04'21" (+00'15") | 800 / 4108 |
| 6 | | 10'48" (+06'42") | 138 / 4247 |
| 7 | | 04'20" (+00'14") | 800 / 5047 |
| 8 | | 10'18" (+06'12") | 145 / 5193 |
| 9 | | 04'20" (+00'14") | 800 / 5993 |
| 10 | | 10'04" (+05'58") | 148 / 6141 |
| 11 | | 04'17" (+00'11") | 800 / 6941 |
| 12 | | 11'00" (+06'54") | 136 / 7078 |
| 13 | | 04'19" (+00'13") | 800 / 7878 |
| 14 | | 10'57" (+06'51") | 136 / 8014 |
| 15 | | 04'17" (+00'11") | 800 / 8814 |
| 16 | | 10'50" (+06'44") | 138 / 8953 |
| 17 | | 04'06" | 800 / 9753 |
| 18 | | 05'27" (+01'21") | 7 / 9760 |
| 19 | | 05'48" (+01'42") | 3 / 9764 |
| 20 | | 05'34" (+01'28") | 3 / 9767 |
| 21 | | 06'59" (+02'53") | 2 / 9769 |
| 22 | | 08'15" (+04'09") | 1 / 9771 |
| 23 | | 09'02" (+04'56") | 6 / 9778 |
| 24 | | 10'14" (+06'08") | 11 / 9789 |
| 25 | | 11'34" (+07'28") | 173 / 9963 |
| 26 | | 05'12" (+01'06") | 1000 / 10963 |
| 27 | | 05'04" (+00'58") | 1000 / 11963 |
| 28 | | 04'53" (+00'47") | 231 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 105.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 06'30" | 00:21'15" |
| 5 | 05'19" | 00:26'34" |
| 6 | 05'10" | 00:31'44" |
| 7 | 05'28" | 00:37'12" |
| 8 | 05'49" | 00:43'01" |
| 9 | 05'15" | 00:48'16" |
| 10 | 05'35" | 00:53'51" |
| 11 | 05'14" | 00:59'05" |
| 12 | 05'04" | 01:04'09" |
| 12.2 | 04'31" | 01:05'02" |
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