11.6 km | 01:02:15 | 05:21/km日期: 2022-10-18 06:02 - 平均心率: 166 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 06'25" / 05'49" / 05'08" / 04'52" / 06'04" / 05'06" / 05'43" / 04'38" / 04'39" / 06'15" / 05'14" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'32") | 1000 / 1000 |
| 2 | | 05'48" (+01'55") | 1000 / 2000 |
| 3 | | 07'01" (+03'08") | 331 / 2331 |
| 4 | | 04'03" (+00'10") | 800 / 3131 |
| 5 | | 05'28" (+01'35") | 400 / 3531 |
| 6 | | 04'04" (+00'11") | 800 / 4331 |
| 7 | | 08'05" (+04'12") | 400 / 4731 |
| 8 | | 03'53" | 800 / 5531 |
| 9 | | 06'51" (+02'58") | 400 / 5931 |
| 10 | | 04'01" (+00'08") | 800 / 6731 |
| 11 | | 09'04" (+05'11") | 400 / 7131 |
| 12 | | 03'53" | 800 / 7931 |
| 13 | | 06'30" (+02'37") | 400 / 8331 |
| 14 | | 04'04" (+00'11") | 800 / 9131 |
| 15 | | 06'20" (+02'27") | 1000 / 10131 |
| 16 | | 05'13" (+01'20") | 1000 / 11131 |
| 17 | | 05'06" (+01'13") | 491 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
339.28 km 
Nike Zoomfly 3 累積 :
860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'08" | 00:17'22" |
| 4 | 04'52" | 00:22'14" |
| 5 | 06'04" | 00:28'18" |
| 6 | 05'06" | 00:33'24" |
| 7 | 05'43" | 00:39'07" |
| 8 | 04'38" | 00:43'45" |
| 9 | 04'39" | 00:48'24" |
| 10 | 06'15" | 00:54'39" |
| 11 | 05'14" | 00:59'53" |
| 11.6 | 05'00" | 01:03'00" |
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