21.1 km | 01:51:00 | 05:16/km日期: 2015-10-12 17:56 - 平均心率: 150 - 卡路里: 903 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'11" / 04'58" / 05'09" / 05'15" / 05'04" / 05'14" / 05'06" / 05'08" / 05'17" / 05'28" / 05'29" / 05'24" / 05'14" / 05'17" / 05'25" / 05'12" / 05'12" / 05'31" / 05'54" / 05'18" / 04'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" | 999 / 1999 |
| 3 | | 05'09" (+00'11") | 1000 / 2999 |
| 4 | | 05'14" (+00'16") | 1000 / 3999 |
| 5 | | 05'04" (+00'06") | 1000 / 4999 |
| 6 | | 05'14" (+00'16") | 1000 / 5999 |
| 7 | | 05'06" (+00'08") | 1000 / 6999 |
| 8 | | 05'07" (+00'09") | 1000 / 7999 |
| 9 | | 05'16" (+00'18") | 1000 / 8999 |
| 10 | | 05'20" (+00'22") | 1000 / 9999 |
| 11 | | 05'36" (+00'38") | 1000 / 10999 |
| 12 | | 05'23" (+00'25") | 1000 / 11999 |
| 13 | | 05'13" (+00'15") | 1000 / 12999 |
| 14 | | 05'17" (+00'19") | 1000 / 13999 |
| 15 | | 05'18" (+00'20") | 1000 / 14999 |
| 16 | | 05'18" (+00'20") | 1000 / 15999 |
| 17 | | 05'12" (+00'14") | 1000 / 16999 |
| 18 | | 05'30" (+00'32") | 1000 / 17999 |
| 19 | | 05'53" (+00'55") | 1000 / 18999 |
| 20 | | 05'11" (+00'13") | 1000 / 19999 |
| 21 | | 05'04" (+00'06") | 1000 / 20999 |
| 22 | | 04'25" | 62 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
108.60 km 
MIZUNO WAVE INSPIRE 10 累積 :
1119.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 05'14" | 00:30'51" |
| 7 | 05'06" | 00:35'57" |
| 8 | 05'08" | 00:41'05" |
| 9 | 05'17" | 00:46'22" |
| 10 | 05'28" | 00:51'50" |
| 11 | 05'29" | 00:57'19" |
| 12 | 05'24" | 01:02'43" |
| 13 | 05'14" | 01:07'57" |
| 14 | 05'17" | 01:13'14" |
| 15 | 05'25" | 01:18'39" |
| 16 | 05'12" | 01:23'51" |
| 17 | 05'12" | 01:29'03" |
| 18 | 05'31" | 01:34'34" |
| 19 | 05'54" | 01:40'28" |
| 20 | 05'18" | 01:45'46" |
| 21 | 04'58" | 01:50'44" |
| 21.1 | 04'37" | 01:51'01" |
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