8.2 km | 00:44:23 | 05:24/km日期: 2022-10-19 21:43 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 04'44" / 05'40" / 05'10" / 05'15" / 05'20" / 05'28" / 05'10" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" | 213 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 154.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'40" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'15" | 00:20'49" |
| 5 | 05'20" | 00:26'09" |
| 6 | 05'28" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'21" | 00:42'08" |
| 8.2 | 05'08" | 00:43'14" |
展開計圈分析
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