10.8 km | 01:00:00 | 05:33/km日期: 2022-10-18 19:49 - 平均心率: 158 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 06'24" / 06'10" / 05'54" / 05'29" / 05'15" / 05'28" / 05'23" / 05'22" / 05'25" / 05'19" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" | 799 / 10799 |
ADIDAS HM PB W5-1
Z1P/10min + Z2P/10min + Z3P/35min + Z4P/5min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
152.45 km 
NIKE Zoom Fly 3 累積 :
482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 05'29" | 00:23'57" |
| 5 | 05'15" | 00:29'12" |
| 6 | 05'28" | 00:34'40" |
| 7 | 05'23" | 00:40'03" |
| 8 | 05'22" | 00:45'25" |
| 9 | 05'25" | 00:50'50" |
| 10 | 05'19" | 00:56'09" |
| 10.8 | 04'48" | 01:00'00" |
展開計圈分析
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