22.0 km | 02:09:37 | 05:53/km日期: 2022-10-16 06:17 - 平均心率: 147 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97%
Pace: 05'55" / 05'46" / 05'48" / 05'34" / 05'37" / 05'47" / 05'56" / 05'52" / 05'53" / 06'02" / 07'04" / 05'38" / 05'46" / 05'42" / 05'36" / 08'20" / 05'39" / 05'42" / 05'37" / 05'34" / 05'47" / 09'07" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'17") | 1000 / 1000 |
2 | | 05'45" (+00'11") | 1000 / 2000 |
3 | | 05'48" (+00'14") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'36" (+00'02") | 1000 / 5000 |
6 | | 05'47" (+00'13") | 1000 / 6000 |
7 | | 05'55" (+00'21") | 1000 / 7000 |
8 | | 05'52" (+00'18") | 1000 / 8000 |
9 | | 05'53" (+00'19") | 1000 / 9000 |
10 | | 06'01" (+00'27") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'38" (+00'04") | 1000 / 12000 |
13 | | 05'45" (+00'11") | 1000 / 13000 |
14 | | 05'41" (+00'07") | 1000 / 14000 |
15 | | 05'35" (+00'01") | 1000 / 15000 |
16 | | 05'40" (+00'06") | 1000 / 16000 |
17 | | 05'39" (+00'05") | 1000 / 17000 |
18 | | 05'42" (+00'08") | 1000 / 18000 |
19 | | 05'36" (+00'02") | 1000 / 19000 |
20 | | 05'34" | 1000 / 20000 |
21 | | 05'47" (+00'13") | 1000 / 21000 |
22 | | 38'22" (+32'48") | 97 / 21097 |
23 | | 05'59" (+00'25") | 922 / 22019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
196.11 km Nike Vaporfly Next% 2 累積 :
951.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'46" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 05'34" | 00:23'03" |
5 | 05'37" | 00:28'40" |
6 | 05'47" | 00:34'27" |
7 | 05'56" | 00:40'23" |
8 | 05'52" | 00:46'15" |
9 | 05'53" | 00:52'08" |
10 | 06'02" | 00:58'10" |
11 | 07'04" | 01:05'14" |
12 | 05'38" | 01:10'52" |
13 | 05'46" | 01:16'38" |
14 | 05'42" | 01:22'20" |
15 | 05'36" | 01:27'56" |
16 | 08'20" | 01:36'16" |
17 | 05'39" | 01:41'55" |
18 | 05'42" | 01:47'37" |
19 | 05'37" | 01:53'14" |
20 | 05'34" | 01:58'48" |
21 | 05'47" | 02:04'35" |
22 | 09'07" | 02:13'42" |
22.0 | 07'37" | 02:13'51" |