15.2 km | 01:25:20 | 05:36/km日期: 2015-10-12 19:17 - 總爬升: 157 m - 平均心率: 161 - 卡路里: 795 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'39" / 05'17" / 05'34" / 05'36" / 04'43" / 05'07" / 05'55" / 05'14" / 06'08" / 05'51" / 06'00" / 05'46" / 05'50" / 05'47" / 05'46" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
131.19 km 
MIZUNO wave rider 18 累積 :
1210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'36" | 00:22'06" |
| 5 | 04'43" | 00:26'49" |
| 6 | 05'07" | 00:31'56" |
| 7 | 05'55" | 00:37'51" |
| 8 | 05'14" | 00:43'05" |
| 9 | 06'08" | 00:49'13" |
| 10 | 05'51" | 00:55'04" |
| 11 | 06'00" | 01:01'04" |
| 12 | 05'46" | 01:06'50" |
| 13 | 05'50" | 01:12'40" |
| 14 | 05'47" | 01:18'27" |
| 15 | 05'46" | 01:24'13" |
| 15.2 | 05'03" | 01:25'20" |
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