10.1 km | 00:59:54 | 05:54/km日期: 2022-10-18 15:45 - 平均心率: 178 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 57%
Pace: 05'54" / 06'14" / 06'14" / 06'10" / 06'06" / 05'58" / 06'15" / 05'45" / 05'24" / 05'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+01'09") | 1000 / 2000 |
| 3 | | 06'14" (+01'10") | 1000 / 3000 |
| 4 | | 06'09" (+01'05") | 1000 / 4000 |
| 5 | | 06'05" (+01'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'54") | 1000 / 6000 |
| 7 | | 06'15" (+01'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'55" (+00'51") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 06'15" | 00:42'51" |
| 8 | 05'45" | 00:48'36" |
| 9 | 05'24" | 00:54'00" |
| 10 | 05'04" | 00:59'04" |
| 10.1 | 05'55" | 00:59'54" |
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