15.0 km | 01:51:51 | 07:27/km日期: 2022-10-19 17:27 - 地點: 河堤🌌 - 天氣: 微涼🎐🎐 - 平均心率: 147 - 卡路里: 893 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 58%
Pace: 06'39" / 06'42" / 06'45" / 07'32" / 07'23" / 07'12" / 07'23" / 07'20" / 07'32" / 07'24" / 07'49" / 08'00" / 07'32" / 08'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 07'31" (+00'52") | 1000 / 4000 |
| 5 | | 07'23" (+00'44") | 1000 / 5000 |
| 6 | | 07'12" (+00'33") | 1000 / 6000 |
| 7 | | 07'22" (+00'43") | 1000 / 7000 |
| 8 | | 07'20" (+00'41") | 1000 / 8000 |
| 9 | | 07'31" (+00'52") | 1000 / 9000 |
| 10 | | 07'24" (+00'45") | 1000 / 10000 |
| 11 | | 07'48" (+01'09") | 1000 / 11000 |
| 12 | | 08'00" (+01'21") | 1000 / 12000 |
| 13 | | 07'32" (+00'53") | 1000 / 13000 |
| 14 | | 08'23" (+01'44") | 1000 / 14000 |
| 15 | | 08'14" (+01'35") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 153.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 06'45" | 00:20'06" |
| 4 | 07'32" | 00:27'38" |
| 5 | 07'23" | 00:35'01" |
| 6 | 07'12" | 00:42'13" |
| 7 | 07'23" | 00:49'36" |
| 8 | 07'20" | 00:56'56" |
| 9 | 07'32" | 01:04'28" |
| 10 | 07'24" | 01:11'52" |
| 11 | 07'49" | 01:19'41" |
| 12 | 08'00" | 01:27'41" |
| 13 | 07'32" | 01:35'13" |
| 14 | 08'24" | 01:43'37" |
| 15.0 | 08'13" | 01:51'51" |
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