6.1 km | 00:46:19 | 07:32/km日期: 2022-10-19 20:20 - 平均心率: 166 - 卡路里: 475 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 04'40" / 05'03" / 05'02" / 05'10" / 04'57" / 20'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 220 / 220 |
| 2 | | 04'46" (+00'37") | 400 / 620 |
| 3 | | 04'52" (+00'43") | 400 / 1020 |
| 4 | | 04'51" (+00'42") | 400 / 1420 |
| 5 | | 05'03" (+00'54") | 400 / 1819 |
| 6 | | 05'01" (+00'52") | 400 / 2219 |
| 7 | | 05'07" (+00'58") | 400 / 2619 |
| 8 | | 05'09" (+01'00") | 400 / 3019 |
| 9 | | 05'04" (+00'55") | 400 / 3419 |
| 10 | | 05'03" (+00'54") | 400 / 3819 |
| 11 | | 05'04" (+00'55") | 400 / 4220 |
| 12 | | 05'07" (+00'58") | 400 / 4620 |
| 13 | | 04'55" (+00'46") | 400 / 5020 |
| 14 | | 19'04" (+14'55") | 1120 / 6140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 76.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'03" | 00:09'43" |
| 3 | 05'02" | 00:14'45" |
| 4 | 05'10" | 00:19'55" |
| 5 | 04'57" | 00:24'52" |
| 6 | 20'30" | 00:45'22" |
| 6.1 | 06'54" | 00:46'20" |
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