10.2 km | 00:58:14 | 05:43/km日期: 2015-10-14 18:56 - 總爬升: 114 m - 卡路里: 591 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'47" / 06'05" / 06'06" / 05'42" / 05'36" / 05'25" / 05'17" / 05'30" / 05'21" / 05'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 158 / 10158 |
10月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 05'42" | 00:24'40" |
| 5 | 05'36" | 00:30'16" |
| 6 | 05'25" | 00:35'41" |
| 7 | 05'17" | 00:40'58" |
| 8 | 05'30" | 00:46'28" |
| 9 | 05'21" | 00:51'49" |
| 10 | 05'26" | 00:57'15" |
| 10.2 | 06'11" | 00:58'14" |
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