21.2 km | 01:56:01 | 05:28/km日期: 2022-10-22 06:05 - 平均心率: 142 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 04'52" / 04'57" / 05'24" / 05'32" / 05'32" / 05'38" / 05'49" / 05'43" / 05'32" / 06'53" / 05'32" / 05'36" / 05'53" / 07'46" / 05'40" / 05'47" / 09'26" / 05'07" / 05'33" / 05'49" / 15'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+02'48") | 1000 / 1000 |
| 2 | | 04'56" (+02'52") | 1000 / 2000 |
| 3 | | 05'24" (+03'20") | 1000 / 3000 |
| 4 | | 05'31" (+03'27") | 1000 / 4000 |
| 5 | | 05'32" (+03'28") | 1000 / 5000 |
| 6 | | 05'38" (+03'34") | 1000 / 6000 |
| 7 | | 05'48" (+03'44") | 1000 / 7000 |
| 8 | | 05'42" (+03'38") | 1000 / 8000 |
| 9 | | 05'31" (+03'27") | 1000 / 9000 |
| 10 | | 06'53" (+04'49") | 1000 / 10000 |
| 11 | | 05'31" (+03'27") | 1000 / 11000 |
| 12 | | 05'36" (+03'32") | 1000 / 12000 |
| 13 | | 05'52" (+03'48") | 1000 / 13000 |
| 14 | | 06'03" (+03'59") | 1000 / 14000 |
| 15 | | 05'40" (+03'36") | 1000 / 15000 |
| 16 | | 05'34" (+03'30") | 1000 / 16000 |
| 17 | | 05'48" (+03'44") | 1000 / 17000 |
| 18 | | 05'06" (+03'02") | 1000 / 18000 |
| 19 | | 05'33" (+03'29") | 1000 / 19000 |
| 20 | | 05'49" (+03'45") | 1000 / 20000 |
| 21 | | 02'04" | 1000 / 21000 |
| 22 | | 07'00" (+04'56") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 290.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 05'24" | 00:15'13" |
| 4 | 05'32" | 00:20'45" |
| 5 | 05'32" | 00:26'17" |
| 6 | 05'38" | 00:31'55" |
| 7 | 05'49" | 00:37'44" |
| 8 | 05'43" | 00:43'27" |
| 9 | 05'32" | 00:48'59" |
| 10 | 06'53" | 00:55'52" |
| 11 | 05'32" | 01:01'24" |
| 12 | 05'36" | 01:07'00" |
| 13 | 05'53" | 01:12'53" |
| 14 | 07'46" | 01:20'39" |
| 15 | 05'40" | 01:26'19" |
| 16 | 05'47" | 01:32'06" |
| 17 | 09'26" | 01:41'32" |
| 18 | 05'07" | 01:46'39" |
| 19 | 05'33" | 01:52'12" |
| 20 | 05'49" | 01:58'01" |
| 21 | 15'45" | 02:13'46" |
| 21.2 | 06'59" | 02:15'13" |
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