10.1 km | 01:29:20 | 08:49/km日期: 2022-10-22 05:39 - 平均心率: 119 - 卡路里: 552 Cal - 平均步頻: 168
Pace: 07'09" / 06'48" / 06'43" / 10'18" / 06'44" / 12'16" / 07'55" / 11'03" / 09'04" / 10'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'48" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 10'17" (+03'35") | 1000 / 4000 |
| 5 | | 06'44" (+00'02") | 1000 / 5000 |
| 6 | | 12'15" (+05'33") | 1000 / 6000 |
| 7 | | 07'54" (+01'12") | 1000 / 7000 |
| 8 | | 11'02" (+04'20") | 1000 / 8000 |
| 9 | | 09'03" (+02'21") | 1000 / 9000 |
| 10 | | 10'40" (+03'58") | 1000 / 10000 |
| 11 | | 06'02" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
97.04 km 
Adidas Boston 10 累積 :
368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 06'43" | 00:20'40" |
| 4 | 10'18" | 00:30'58" |
| 5 | 06'44" | 00:37'42" |
| 6 | 12'16" | 00:49'58" |
| 7 | 07'55" | 00:57'53" |
| 8 | 11'03" | 01:08'56" |
| 9 | 09'04" | 01:18'00" |
| 10 | 10'39" | 01:28'39" |
| 10.1 | 06'07" | 01:29'23" |
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