10.0 km | 00:58:33 | 05:50/km日期: 2022-10-22 06:01 - 總爬升: 179 m - 平均心率: 129 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 06'09" / 05'59" / 06'03" / 05'51" / 05'31" / 05'47" / 05'43" / 05'43" / 06'07" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
347.21 km 
Nike zoom fly 3 G 累積 :
3423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'31" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 05'43" | 00:46'46" |
| 9 | 06'07" | 00:52'53" |
| 10 | 05'38" | 00:58'31" |
| 10.0 | 04'58" | 00:58'34" |
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