6.2 km | 00:28:14 | 04:32/km日期: 2022-10-20 19:31 - 平均心率: 166 - 卡路里: 387 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 04'41" / 04'29" / 04'23" / 04'42" / 04'28" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'02") | 170 / 170 |
| 2 | | 05'00" (+00'54") | 190 / 361 |
| 3 | | 04'20" (+00'14") | 206 / 567 |
| 4 | | 04'21" (+00'15") | 209 / 777 |
| 5 | | 04'44" (+00'38") | 192 / 969 |
| 6 | | 04'39" (+00'33") | 197 / 1167 |
| 7 | | 04'18" (+00'12") | 207 / 1374 |
| 8 | | 04'41" (+00'35") | 194 / 1569 |
| 9 | | 04'23" (+00'17") | 210 / 1780 |
| 10 | | 04'25" (+00'19") | 204 / 1984 |
| 11 | | 04'07" (+00'01") | 220 / 2204 |
| 12 | | 04'35" (+00'29") | 201 / 2406 |
| 13 | | 04'22" (+00'16") | 210 / 2617 |
| 14 | | 04'26" (+00'20") | 207 / 2824 |
| 15 | | 04'23" (+00'17") | 210 / 3035 |
| 16 | | 04'48" (+00'42") | 191 / 3227 |
| 17 | | 04'51" (+00'45") | 192 / 3420 |
| 18 | | 04'39" (+00'33") | 200 / 3620 |
| 19 | | 04'39" (+00'33") | 197 / 3818 |
| 20 | | 04'39" (+00'33") | 195 / 4014 |
| 21 | | 04'56" (+00'50") | 184 / 4199 |
| 22 | | 04'37" (+00'31") | 197 / 4396 |
| 23 | | 04'28" (+00'22") | 203 / 4599 |
| 24 | | 04'06" | 223 / 4823 |
| 25 | | 04'16" (+00'10") | 208 / 5032 |
| 26 | | 04'26" (+00'20") | 200 / 5232 |
| 27 | | 04'46" (+00'40") | 186 / 5419 |
| 28 | | 04'32" (+00'26") | 192 / 5612 |
| 29 | | 04'48" (+00'42") | 187 / 5799 |
| 30 | | 04'17" (+00'11") | 208 / 6008 |
| 31 | | 04'27" (+00'21") | 201 / 6210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 160.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'29" | 00:09'10" |
| 3 | 04'23" | 00:13'33" |
| 4 | 04'42" | 00:18'15" |
| 5 | 04'28" | 00:22'43" |
| 6 | 04'34" | 00:27'17" |
| 6.2 | 04'36" | 00:28'15" |
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